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Thur 27 Jun (18:45-20:15): LONDON BRIDGE
Instructor: Jaime
6 week course, 1.5 hrs per week (ALWAYS MAX OF 2 PER POLE)
You will have completed the Elementary course or equivalent and be able to competently climb the pole and perform a number of spins and pole tricks with ease.
In this course your Pole Dancing journey gets very exciting as you will learn to go upside down (and for this reason you must have some solid training behind you already to ensure you are strong enough to safely attempt these tricks). A great routine combining spins and tricks with your newly found skill to hang upside down on a pole will be taught over the 6 week period, whilst also continuing to learn essential conditioning and weight bearing exercises to help you conquer these amazing tricks and to start defining your toned arms and 6 pack!
Every class includes a full warm up, strength workout and cool down/stretch session.
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